How to stop negative thoughts from running in your mind
What can you do to stop negative thoughts? We always fear to fight with our thoughts in some or the other way. Often, when we don't achieve what we have thought of, we end up entering that phase of life where we become more pessimistic with passing days.
"I don't know why people don't like me. Am I bad?"
"I am going to lose everything soon"
"Why am I even living on this planet?"
There can be many more such negative thoughts that can enter your mind knowingly or unknowingly. We also let it eat us up and become a bad victim of it. What do we do to stop it? Are we even trying or letting it affect us and the way we live? You might not start experiencing it in the start but will eventually see it with the time passing as if it is like sipping your coffee after you've just woken up from your bed.
It takes a huge amount of will drift your thoughts all the way from negative to positive and yes, it is not as easy as you think. But that doesn't mean you can't overcome them. For you to stop the negative thoughts entering your mind, you need to take it as a way it develops you into a beautiful human with a beautiful soul. What are the things we need to keep in mind to stop them from entering? Let's get straight into action without any second thoughts.
5 best ways to stop negative thoughts from entering your mind
There are a lot of ways that you must have tried to make sure to live a life that is positive in nature. In the end you might have stopped due to many circumstances because of the negativity that is filling in you. How to stop these negative thoughts? Check out the five best ways that can stop negative thoughts from entering your mind.
1. Give it a halt and rethink
When we are surrounded by a lot of negative thoughts, we tend to do things in a wrong way, and it spoils our mind in one way or the other. But why do we let them eat us up? It is because we don't fight and aligned our mind in the right direction. There could be a situation in the school where you might not be able to make friends, or there could be a situation in the office where you are not able to pick up at the rate where others are doing their best.
It is okay, everyone comes across these situations, and you are also one amongst them. But just don't tell yourself "I am unable to make friends, I am unable to perform well."
We need to give it a halt whenever this negativity enters your mind. You can also be like
"There might be a task where I would perform really well than others"
"I guess god has saved another group of friends for me and he will soon send them. I am not alone at all"
When you say it to yourself you are sending a sense of positivity to yourself stating that you are doing good and a greater number of good things are going to happen with passing time. So, rethink twice in any situation you come across and say no to the negative thoughts. Try to turn them out into a positive one
2. Create a funny moment out of the situation
Laughing gives you good positivity and an ability to think in a better way too. When you laugh to the fullest, you laugh your heart out letting go of all the bad things that has happened with you the present moment. It can be anywhere, anytime, and at any moment. There is no place that is required for you to laugh.
You might be caught up in a situation that you might feel negative about due to what you have observed in your surroundings. Consider you are in a meeting, and you know there is something that is going to happen, but you take it in a way that crushes your mind with negativity. Why not crack a joke at the end of your meeting to feel good. You don't have to make people laugh; you have to make yourself laugh first.
For Example: "All the office computers went to work today"
Office Employees: "Then what did you do?"
me: " I did the work manually; it took me quite good amount of time to even arrange the cards for playing solitaire"
ha ha!
These jokes will eventually make you feel a little energized as well during your bad work schedules.
3. Design a thought tree and write down all the points that eat you up
It might sound a little weird, but the reality is that writing down your thoughts might help you find a particular solution to a problem that you are facing. The best thing that you can do is to design a thought tree which can help you down understand which kind of thoughts literally eat you up and how better can you overcome it. Considering there are multiple scenarios that you might be stuck in, you might not understand even though the answer lies within you as you are not ready to move an extra mile for it.
Like how we design a family tree, design a thought tree about your negative thoughts as well. So, write down all the situations and describe how you feel about each of these in terms of negativity. Then after listing them try to write down the points that you can do to make sure you reduce them gradually with passing time.
This will give you an idea on whether you are exaggerating the thoughts in your mind or are you literally feeling negative about those. When you know that you are exaggerating you can reduce them easily as that is just the game of your mind and nothing else. These thought trees can help you a lot in the long run.
4. Calm yourself down during the chaos
One of the techniques that you need to master is on how you can calm down your mind during the chaos. It is quite obvious that you might create a mind with lot of chaos during your work, personal life, relationships when all of them fall under your roof on one single day. You might mix all these thoughts with each other and create a sense of negativity where it shouldn't be. But what best can you do to reduce this effect?
You need to calm yourself for some time, think about the situations one by one and as it takes a few numbers of steps to reach your home from the lobby in the same way, you need to solve it step by step itself. When you calm down, you are letting your mind rest and rethink the situation. But when you understand the power of it, you will surely have less negativity in life than you can expect. Just don't rush, go slowly and steadily one by one.
5. Read a book or an article on developing positivity
Books are the best companions in one’s life and you can only understand it's worth later in your life. When you read books or any blog posts you tend to gain knowledge or points that you were unaware of. It can bring a lot of change as not all the minds we read are alike.
Everyone in this world has their own set of approaches to deal with things they are facing in their life. Quite sometimes it might happen that you might also feel connected as they have passed through the same situations as you did or have dealt with a lot of negativities in their life.
It is also like searching your mind for the negatives. Like how you search on different search engines for a solution, in the same way you might find an answer in any of the blog posts or any book too. It is just that you need to inculcate this habit until you find a solution for yourself and so that you can align your brain the right way it needs to be. You will be amazed to even witness that there are many people who have gone through a lot and how their inspiring stories will help you relate with them in a good way.
These can be a few points that are very generic but can help you in the long run as well. But if you have other things that you are dealing with that is creating a sense of negativity, then you need to find a way to fight it and fight it to the best you can. But, as much as possible try to stop the negativity from entering your mind as it might cause you a lot of trouble too. Ask for a simple life, ask for something that you can achieve and reduce the complexity and chaos in your mind.